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Judd Resnick's dad ran at least five miles a day when Judd was growing up, and he lifted weights too. He was the health and fitness one in the family.

Years after he retired, his doctor told him he was pre-diabetic.

Judd is a documentary filmmaker, and he couldn't stop asking how that had happened to a man like his dad, and what his dad could change at home. Finding the answers took him three years of travel.

He tells the whole story here:
https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=diabdoco&tid=YOURTRACKINGHERE&type=written

#ad I earn a commission if you buy through this link.

I learned something this week that I keep thinking about at breakfast.

Stir a spoonful of chia seeds into a sweetened yoghurt and you change the ratio of fibre to sugar in the bowl. That can slow down how quickly the sugar is absorbed, which helps keep blood sugar steadier.

It comes from a documentary series called Diabetes Smarts, made with doctors and nutritionists, and the whole program is full of small food ideas like this one, including the swaps that let you keep eating what you enjoy.

If you like this kind of thing, have a look:
https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=diabdoco&tid=YOURTRACKINGHERE&type=written

#ad I earn a commission if you buy through this link.

What's the one dish your family would never let you stop making?

I ask because I've been watching a documentary series about type 2 diabetes, and one thing it makes clear is that most people still have room for many of their favourite foods. Often it's what you eat with them that changes, or a single ingredient in the recipe.

It comes with a cookbook of simple, balanced recipes made for every day and for the whole family.

Tell me your dish in the comments, and the series is here:
https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=diabdoco&tid=YOURTRACKINGHERE&type=written

#ad I earn a commission if you buy through this link.

I've stood in the supermarket reading the back of a box, turned it over, read the front, and still not known whether to buy it.

That's why I like the simplest part of the Diabetes Smarts program, a shopping list made to take the guesswork out of grocery shopping. You use it to stock the kitchen with blood-sugar-friendly foods and wholesome ingredients for the whole family.

It comes with an eight-part documentary series and a cookbook:
https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=diabdoco&tid=YOURTRACKINGHERE&type=written

#ad I earn a commission if you buy through this link.

When someone you love is told their blood sugar is too high, the whole family ends up with questions, and most of them come up at dinner time.

Judd Resnick made his documentary series after his own father was told he was pre-diabetic. Over eight episodes, doctors, nutritionists and people living with type 2 diabetes explain what's happening and what can change at home.

There's a cookbook and a shopping list, so the person doing the cooking has help too:
https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=diabdoco&tid=YOURTRACKINGHERE&type=written

#ad I earn a commission if you buy through this link.

#ad A spoonful of chia seeds in a pot of sweetened yoghurt changes the ratio of fibre to sugar in the bowl, and that can slow how fast the sugar is absorbed.

It's one of the food-pairing ideas from Diabetes Smarts, an eight-part documentary series made with doctors and nutritionists. Link in my bio.

#ad #bloodsugar #prediabetes #type2diabetes #healthyeating #foodswaps #healthybreakfast #diabetesfriendly

#ad Judd Resnick's father ran five miles a day for years. After he retired, he was told he was pre-diabetic.

Judd is a documentary filmmaker, so he spent years interviewing doctors, nutritionists and people living with type 2 diabetes to understand why. Link in my bio.

#ad #prediabetes #type2diabetes #healthdocumentary #healthyaging #bloodsugar #familyhealth

#ad You might not have to give up the family recipe at all. A documentary series about type 2 diabetes shows that many favourite foods can stay on the menu with the right food next to them, and sometimes one ingredient is all that changes.

The cookbook that comes with it is full of simple everyday recipes. Link in my bio.

#ad #diabetesfriendly #familyrecipes #healthycooking #bloodsugar #type2diabetes #easyrecipes

#ad Short videos with the true stories of men and women who refused to let their health get in the way of living with joy and energy. They're called Small Bites, and they come with the Diabetes Smarts documentary series.

Watch the free presentation through the link in my bio.

#ad #type2diabetes #prediabetes #healthjourney #bloodsugar #healthdocumentary

If a doctor told you to watch your blood sugar, which food would you fight hardest to keep?
- Bread and pasta
- Dessert
- Fruit juice and soft drinks
- Takeaway nights

Thanks for voting! A documentary series I've been watching, Diabetes Smarts, shows how many favourite foods can stay, often by changing what you eat alongside them or swapping one ingredient. It comes with a cookbook too. More here (affiliate link, I may earn a commission):
https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=diabdoco&tid=YOURTRACKINGHERE&type=written

A documentary filmmaker named Judd Resnick planned to spend six months on a film about diabetes after his father was told he was pre-diabetic. He says it took three years, in different countries, with doctors, nutritionists and people living with type 2 diabetes.

The result is an eight-part series, and his free presentation is here (affiliate link, I may earn a commission):
https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=diabdoco&tid=YOURTRACKINGHERE&type=freep

For anyone who asked what comes with the diabetes documentary series I mentioned: eight episodes, a companion guide for every episode with a summary and a quick quiz, a cookbook, a shopping list, a book on type 2 diabetes called The Silent Epidemic, a guide to healthy and delicious food, and short true-story videos called Small Bites. There's a 60-day money-back guarantee.

Have a look here (affiliate link, I may earn a commission):
https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=diabdoco&tid=YOURTRACKINGHERE&type=written

What a spoonful of seeds does to a pot of yoghurt

This is a sweetened yoghurt, and on its own it's not great for your blood sugar. Now watch what happens when I stir in one spoonful of chia seeds. That changes the ratio of fibre to sugar in the bowl, and it can slow down how fast the sugar gets absorbed. I learned this from a documentary series called Diabetes Smarts, made with doctors and nutritionists, and it's full of food ideas like this. Link's in my bio.

#ad Food pairing from a diabetes documentary series #bloodsugar #healthyeating #prediabetes #foodtok

He was the fittest man in the family, so how did this happen?

When Judd Resnick was growing up, his dad ran at least five miles a day and lifted weights too. Then, years after he retired, his doctor told him he was pre-diabetic. Judd's a documentary filmmaker, so he set out to find out how that happens to someone so fit, and what his dad could change at home. It took him three years and turned into an eight-part series. Link's in my bio.

#ad The story behind a diabetes documentary #prediabetes #type2diabetes #healthtok

I read this label three times and still didn't know

Food labels are honestly so hard to read. I've stood here reading the back of a box three times and still not known if I should buy it. So I started using the shopping list that comes with a documentary series called Diabetes Smarts. It's made to take the guesswork out of grocery shopping and help you fill your kitchen with blood-sugar-friendly food for the whole family. Link's in my bio.

#ad A shopping list that takes the guesswork out #groceryhaul #bloodsugar #healthyshopping #prediabetes